Why do we feel sleepy in the office?
Sleepiness during office hours or work is often caused by some common reasons, the biggest being fatigue. When you work continuously for long hours without rest, both your body and mind get tired, leading to sleepiness. Another major reason could be a lack of nutrients in the body. If your diet lacks essential vitamins, minerals, and proteins, the body feels a lack of energy, leading to fatigue and sleepiness throughout the day. Especially the deficiency of iron, vitamin B12, and
magnesium can also cause sleepiness and lethargy. In addition, working in the same position for long periods, drinking less water, or constantly staring at a screen without breaks can also be sleep-inducing factors.
Tips to avoid sleep in the office
1. Take a short walk outside with a colleague, get some fresh air
When feeling sleepy in the office, getting fresh air can be a good option. You can go outside the office with your colleagues for a few minutes and get some fresh air. This will provide oxygen to your body and you will feel refreshed. A short distraction will also refresh your mind, allowing you to refocus.2. Exercise
Exercising is a good way to avoid sleepiness in the office. You can do light exercises in the office for a few minutes, such as stretching or jumping jacks. This will increase blood flow in your body and you will feel refreshed.3. Drink plenty of water
Drinking water is an easy and effective way to fight sleepiness. Drinking water keeps your body hydrated and you feel energetic. Keep a water bottle with you in the office and drink water regularly. You can also use detox water, which will keep your body healthy.4. Drink coffee or tea
Drinking coffee or tea is a popular way to fight sleepiness. Caffeine activates your body and makes you feel refreshed. However, keep in mind that excessive caffeine consumption can also be harmful, so consume it in moderation.5. Try a different task
Sometimes, doing the same type of work for a long time can lead to boredom and sleepiness. In such a situation, you can try a different task for a while or try to do the same work in a new way. This will keep your mind active and you will remain alert.6. Listen to music
If you feel sleepy during office hours, listening to music can be a good way to refresh yourself. Put on your headphones and listen to music that energises you and that you can hum along to. Make sure the music is uplifting and positive, as listening to sad songs can make you feel even more sluggish. Disclaimer: The information provided in this article is intended only to raise awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to consult an expert or doctor related to that medical field.
